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Veganism is increasing in popularity. It is good for your heath (Imperial College; Count Us In), and better for the animals too.

Would you like to try out going vegan? There are now LOTS of groups who can help you:

Sign up for support becoming vegan: Veganuary website and emailsVegan Society appAnimal Aid website and emailsViva app, Plant based health professionals emails, The vegan approach websiteMeat Free Mondays website, Eastleigh Council meat reduction email list.

Sign up for support to act on climate change, including eating a plant based diet: The JumpCount Us InScientists for Global ResponsibilityTrust for Sustainable LivingDrawdown EcochallengeEden Project.

More from Vegan Family Guide: Mapstr map appBookshop, parents groups, school groupsVeganuary library book displays, Veganuary school book displays, Veganuary local government actions.


Vegan health resources: British Dietetic Association statementOxford University article 1Oxford University article 2, HarvardBBC history of plant milks , Cambridge University, the United Nations and ProVeg.

Plant based food resources: Vegan Society eatwell guideAnimal Aid eatwell plateAnimal Aid budget recipesViva budget guideVegan appsVegan eventsMade in Hackney cooking workshops

Accidentally plant based product lists: Vegan Food and LivingVeganuary

Environmental reasons to be vegan:​

In my education and other work, I come across many accessible, well presented, and even sometimes uplifting resources . I collected some together here, including some nice plant based infographics.​​

The following graphs infer how we should prioritise our personal climate action: plant based diets, buying green energy, and using public transport often come out top, as well as ethical banking, campaigning, and limiting how many children and pets we have.

Reasons to be vegan: About Us
Homemade Hummus


Vegan for the animals, planet, and people

Reasons to be vegan, including: Animal liberation, disease prevention, mental health, physical health, worker's rights, societal change, redistribution of food, land and resources, regeneration of the environment and fish stocks.

Reasons to be vegan: List

A growing trend

Veganism is growing around the world, especially in the UK. Around 5% of the populations of IsraelSwedenItalyGermany, and up to 19% of people in India eat plant based diets.  Nobel Prize winning economist Alvin Roth has even suggested we all might be vegan in 100 years.

Animal Liberation

Farmed animals are contained in a life which was not of their choosing, and then die young.  Female cows only make milk when they have recently had babies.  However, since humans want the milk it is not profitable to keep the calves.  As such, 100,000 male calves are shot by the dairy industry annually.  Similarly, 30 million surplus male chicks are gassed or shredded.  The conditions on farms are such that many animals die on the way to be slaughtered.  Law breaking is common in slaughterhouses.


Mental Health

Labour Rights

Slaughterhouses are difficult places to work, with low (and decreasing) wages.  The rate of non-fatal injury in the meat industry is two times higher than in all other manufacturing.  Workers also experience high rates of: fatality, repetitive strain disorder, problems relating to fume inhalation, illnesses from contract with ill animalssomatization, anxiety, anger, hostility and psychoticism.  Imagine the life of the poor person who kills your food.

Content warning- violence against women and children

Abattoir staff must desensitise themselves to violence in order to cope with the stress.  In turn, this desensitisation towards non-human animals can translate into violence toward human animals.  For example, it has been found that when slaughter houses are introduced to communities as a source of employment, domestic abuse and child abuse increase.  The same effects are not observed when a different factory is introduced.  Communities surrounding slaughter houses have shown a 166% higher rate of arrests for rape, when other factors are controlled for.  Likewise, it has been argued that the period of history when humans first started to kill animals on mass coincided with the period we started institutions to kill one another.  Meat free week might also be called nonviolence week.

See too: The Sexual Politics of Meat book

Food redistribution

Land redistribution

Reduced consumption of animal products has benefits for both global food security and the environment.  Animal farms use more land than arable farms.  This is because 80-96% of the protein an animal eats does not remain in their body to be eaten by humans.  The outcome of this waste is high land requirements- globally animals are kept on 70% of agricultural land, and a further 33% of arable land is used to grow feed crops.  On average, 6kg of plant protein could have been produced for every 1kg of animal flesh.

Land use for cattle ranching in the Amazon rainforest- the primary cause of deforestation.

Resource redistribution

Environmental regeneration

Fish repopulation

Personal Physical Health

There are a variety of health benefits to being vegan.  For example, a couple of raw vegans in their 60s made the news by running a marathon every day for a year.  Nowadays we consume almost twice as much meat as in the 1960s, and so the health consequences may not yet be fully understood.  It has been found that eating processed red meat increases a person’s risk of mortality by 20%, and eating non-processed meat increases it by 13%.

Reasons to be vegan: Information Pack
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